Initial Nutrition Assessment

Includes a comprehensive nutrition assessment, education, advice, resources, goal setting and an individualised nutrition plan.

1 hour - $140

Follow Up Nutrition Appointments

Includes adjustments to your Nutrition Plan as necessary, further education, time for questions, re-assessment of nutrition goals and progress.

The number of Follow Up Appointments will be guided by you.  Most clients have between 1 - 3 Follow Up Appointments (about 2 - 4 weeks between appointments).

30 mins - $70

Nutrition Q&A Consult

Includes a question and answer session based on your queries and concerns.  This does not include any Nutrition Plans and Programming.

Phone/Skype Appointments available                                                                        Couples/Families Appointments available                                       

45 MINS - $95

Body Composition Assessment (Skinfolds)

Using Harpenden Skinfold Calipers, skinfolds are measured over 8 sites on the body.  This allows you to track your body fat and muscle mass changes.  Aimee has been assessing skinfolds and interpreting results for over 10 years.  She is qualified and trained in skinfold assessments, completing the ISAK Level 1 Anthropometry Course, which is required to assess High Performance Athletes.  

Skinfolds can be monitored as frequently as every 6 - 8 weeks or a minimum of 4 times a year. 

15 MINS - $30

Nutrition Seminars & Workshops

The content of the seminar will be tailored to the group.

This is a great option for sports teams, squads and organisations, in-services or staff meetings, corporate and work place wellness, coaches and team managers, schools and academies.

30 MINS - $150 + GST

60 MINS - $200 + GST 

Other Services Include:

• Cooking Workshops and Demonstrations.
• Supermarket Tours and Food Label Workshops.
• Menu Planning (great for school camps and sports tournaments).

Please enquire for more information and rates.

Josh is based at Windsor St Physio.  To enquire about Physiotherapy or to make an appointment please contact the Windsor St Physio Team directly on 03 217 4983 or www.windsorphysio.co.nz.

For a full list of services please visit the Windsor St Physio website.

• Fun, dynamic and interactive exercise sessions.
• Indoors or outdoors.
• Individual, partnered or group session options.
• Sessions designed to cater for your goals.
• Exercise programming that can be completed in your own environment or gym/studio.

       For more details and rates please give Josh a call.